Easy exercises for desk bound workers and improve posture

By Dr. Marty Sanchez|2023-08-13T22:31:03-08:00August 13, 2023|General|

Easy exercises for desk bound workers and improve posture As a physical therapist, I have treated thousands of patients with various ailments secondary to either a poor workspace or lack of activity for individuals stuck at a desk for hours each day. Sitting at a desk for prolonged periods can take a toll on your posture, causing discomfort and pain in your back, neck, and shoulders. Fortunately, there are simple [...]

10 Tips on How to Make Time for Exercise During a Busy Work Week
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10 Tips on How to Make Time for Exercise During a Busy Work Week
Aerobic Exercises, Flexibility Exercises, Strength Exercises

2307, 2023

10 Tips on How to Make Time for Exercise During a Busy Work Week

By Dr. Kim Lazurus|2023-07-23T13:26:00-08:00July 23, 2023|Aerobic Exercises, Flexibility Exercises, Strength Exercises|

10 Tips on How to Make Time for Exercise During a Busy Work Week Are you struggling to find time for exercise amidst your jam-packed work week? Well, fret not, because we've got you covered! In this article, we'll share some fantastic tips on how to make exercise a priority and seamlessly integrate it into your busy schedule. We understand that balancing work commitments and personal well-being can be a [...]

LOW BACK PAIN
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LOW BACK PAIN
General

2207, 2023

LOW BACK PAIN

By Dr. Kim Lazurus|2023-07-22T13:49:41-08:00July 22, 2023|General|

Low Back Pain Low back pain is a prevalent and often debilitating condition that can have various underlying causes. Identifying the specific cause of the pain is crucial in determining the most effective treatment approach. Here are some common causes of low back pain, along with treatment and prevention considerations: 1. Muscle or Ligament Strain: - Cause: Lifting heavy objects, sudden movements, or poor posture can lead to strain in [...]

Benefits of Physical Therapy for Pregnancy
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Benefits of Physical Therapy for Pregnancy
General

407, 2023

Benefits of Physical Therapy for Pregnancy

By Dr. Alona Stein|2023-07-20T07:27:08-08:00July 4, 2023|General|

5 Benefits of Physical Therapy for a Healthier Pregnancy Did you know that physical therapy exercises help to promote a healthier and more comfortable pregnancy experience? Pregnancy brings on significant changes that can cause discomfort or pain. Luckily, there are safe and effective exercises to manage these symptoms. A recent study from the University of Utah Health found that exercising during pregnancy can have many benefits including lowering the risk [...]

Your Pelvic Floor: How to Help IBS, Hemorrhoids, and ED
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Your Pelvic Floor: How to Help IBS, Hemorrhoids, and ED
General

407, 2023

Your Pelvic Floor: How to Help IBS, Hemorrhoids, and ED

By Dr. Alona Stein|2023-07-20T07:32:02-08:00July 4, 2023|General|

Understanding Your Pelvic Floor: A Guide to Managing IBS, Hemorrhoids, and ED Often overlooked in discussions about overall health, your pelvic floor provides crucial support to your bladder, uterus, and rectum. It also plays a significant role in the regulation of bowel and bladder function. When there are issues with the pelvic floor, symptoms can manifest as conditions such as Irritable Bowel Syndrome (IBS), hemorrhoids, and erectile dysfunction [...]

The Importance of Self Care in the Workplace
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The Importance of Self Care in the Workplace
General

1104, 2023

The Importance of Self Care in the Workplace

By Dr. Kim Lazurus|2023-07-24T09:34:31-08:00April 11, 2023|General|

The Importance of Self Care in the Workplace By: Dr. Kim Lazarus Doctor of Chiropractic and National Board Certified Health & Wellness Coach. Self-care is the act of taking care of oneself in order to be healthy, both physically and mentally. In our fast-paced, high-stress modern world, self-care has become increasingly important, particularly in the workplace. Work stress and loneliness can create unwanted anxiety, leading to decreased productivity and decreased [...]

How to Encourage Employee Participation and Engagement in Corporate Wellness
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How to Encourage Employee Participation and Engagement in Corporate Wellness
General

404, 2023

How to Encourage Employee Participation and Engagement in Corporate Wellness

By Dr. Kim Lazurus|2023-04-20T02:52:06-08:00April 4, 2023|General|

Corporate wellness programs are an effective way for employers to support their employees' health and well-being. While providing a corporate wellness program is the employer's responsibility, simply offering a program is not enough - employers must also take steps to ensure employee engagement and participation. Here are five key strategies employers can proactively use to boost engagement in their workplace wellness programs: Communicate effectively: Employers should clearly communicate the benefits [...]

Maximize the Benefits of Exercise & Movement Through Reduced Stress & Anxiety
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Maximize the Benefits of Exercise & Movement Through Reduced Stress & Anxiety
Newsletters

2003, 2023

Maximize the Benefits of Exercise & Movement Through Reduced Stress & Anxiety

By Desire Wellness|2023-07-24T09:37:41-08:00March 20, 2023|Newsletters|

Maximize the Benefits of Exercise & Movement Through Reduced Stress & Anxiety In today's fast-paced world, it's common to experience stress and anxiety. Whether it's due to work, relationships, or other life events, stress can take a toll on our mental and physical well-being. At Desire Wellness we know how important movement is to managing stress and anxiety. Just as important is the practice of mindfulness and stress management techniques. [...]