• Low back pain may arise from a multitude of body imbalances and pathological issues. Ultimately, the lumbar spine and pelvis symbiotically work best when alignment, strength, and flexibility harmoniously work together to allow the body to function at its greatest potential.

    The lumbar spine generally includes 5 bones called vertebrae that help to connect your upper torso to your pelvis and lower body. In practice, this is one of the most commonly treated areas of the body in the physical rehabilitation world. Many jobs are relatively sedentary, making it difficult to be physically active. Low back pain is frequently associated with inadequate physical activity.

    Sometimes after injury, surgery, or disease, this balance can be altered leading to pain, weakness, and ultimately functional deficits interrupting your regular daily routine.

    When this occurs you are reminded that, in order to regain proper alignment, strength and flexibility, something needs to happen.

    Low back level 1 will slowly and safely assist you with resuming proper alignment, regaining proper postural awareness, improving movement patterns and progressing with basic strengthening in preparation for levels 2 and 3.

    We at Desire Wellness recommend 30 days of participation at each respective level. Each person progresses at his or her own rate.

    Remember, everyone is different, taking into account age, medical history, compliance, and ability for each activity. It is best to take your time at each level, not trying to get to the next level too quickly.

    Muscle fiber size increase, also called hypertrophy, takes approximately 6-8 weeks to occur. With this in mind, consistency and patience is the key. It is completely normal to have some muscular soreness with this specialized program. Too much soreness might mean you need to either decrease the intensity level, or return back one level and participate with that for a longer period of time. Mild muscular soreness the following day or 2 is your goal.

    We are confident that you will see positive results within 30 days.