Reliability, Validity, and Responsiveness of the Lower Extremity Functional Scale for Inpatients of an Orthopaedic Ward
https://www.jospt.org/doi/pdf/10.2519/jospt.2009.2971
The Course of Resistance Training-Induced Muscle Hypertrophy in the Elderly
https://pubmed.ncbi.nlm.nih.gov/26110345/
The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training
https://journals.lww.com/nsca-jscr/fulltext/2010/10000/the_mechanisms_of_muscle_hypertrophy_and_their.40.aspx
The Daily Adjustable Progressive Resistance Exercise System: Getting Reacquainted With an Old Friend
https://journals.lww.com/nsca-scj/fulltext/2008/04000/the_daily_adjustable_progressive_resistance.13.aspx
Resistance Training for Oder Adults: Position Statement From the National Strength and Conditioning Association
https://journals.lww.com/nsca-jscr/Fulltext/2019/08000/Resistance_Training_for_Older_Adults__Position.1.aspx
Resistance Training for the Aging Adult: An Evidence Based Approach (Video)
https://www.nsca.com/education/videos/resistance-training-for-the-aging-adult-an-evidence-based-approach/
Resistance Training Adaptations: Skeletal Changes
https://www.nsca.com/education/articles/kinetic-select/resistance-training-adaptations-skeletal-changes/
Health and Wellness-Making the Healthy Choice the Easy Choice
https://www.jospt.org/doi/pdf/10.2519/jospt.2014.0504
Maintaining, Restoring and Improving the Health of Our Nation
https://www.jospt.org/doi/pdf/10.2519/jospt.2014.0108
Adaptation of Skeletal Muscle to Resistance Training
https://www.jospt.org/doi/pdf/10.2519/jospt.1990.12.6.248