It's the Month of Romance_ Love Your Health
By Categories: NewslettersLast Updated: February 14, 2023

February is a time to celebrate love, not only for others but for ourselves, too! Self-care is essential for our well-being, and physical therapy can play a crucial role in it. Here’s how you can integrate physical therapy into your self-care routine:

  1. Set achievable body goals: Determine what you want to achieve from physical therapy, such as reducing pain, improving mobility, or increasing strength.
  2. Make it a daily habit: Incorporate physical therapy exercises into your daily routine and stick to them consistently as part of your self-care plan.
  3. Monitor your progress: Keep track of your progress and take note of the improvements you’ve made. This can help keep you motivated.
  4. Listen to your body: Physical therapy can be challenging, so make sure to take breaks and listen to your body when it needs rest.
  5. Stay committed: Physical therapy results can take time to show, so stay committed and attend therapy sessions regularly.

So this Valentine’s day, show yourself a little love, too, and take care of yourself! Start taking care of yourself with physical therapy and see the difference it can make. Our physical therapy programs are a perfect place to start.

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