How do seniors stay active when they are experiencing pain or difficulty with mobility? Home exercises for elderly adults can help them manage pain, improve balance, and prevent excessive muscle loss, which naturally occurs as we age. Physical therapy exercises for the elderly can range from full-body balancing exercises to exercises targeting specific difficult areas such as the knees or hips.
If increasing the amount of exercise seems too much, start slow and try to get in some light activity whenever possible. No need to do a 100-mile run or 50 push-ups. You can walk around your home, work on your physical therapy exercises at home for seniors, or even clean to help you stay active. From there, you can eventually progress to more activity.