Dedicated performance of the Full Body Therapy Program will help with posture correction, persistent pain and improve symptoms such as stiffness, swelling, weakness, weight-bearing, range of motion and other symptoms.
You are professionally guided through 3 phases of exercise programs.
Videos include full body strengthening, core, full body balance and flexibility exercises.
Our Full Body Therapy Program will help you immediately with:
Pain Management: This program will immediately improve your mobility, strength and endurance allowing you to move better thus in most cases feeling less overall pain in as little time as a few days. In some instances, it may take a few weeks.
Improving Muscle Function: This program will help improve muscle strength, flexibility, and endurance. Strengthening exercises are tailored to address a whole body approach to help with weakness and reduce muscle imbalances, which can contribute to pain.
Enhancing Range of Motion: This program is skillfully tailored to you and we have developed stretching and mobility exercises to help restore and maintain joint flexibility.
Posture Correction: Poor posture can exacerbate musculoskeletal pain. Our program will immediately teach proper body mechanics and ergonomics to reduce stress on the muscles and joints, improving overall comfort.
Balance and Coordination: This program will improve your stability and reduce the risk of falls
Education and Self-Management: The program will provide guidance on self-management techniques, such as pacing activities, setting realistic goals, and the importance of taking frequent rest breaks.
Home Exercise Programs: Our program concludes with teaching you how to maintain the skills you have gained during the program which you may continue to benefit from for the rest of your life!
Tailored Approach: This program is set up for you to progress at your own comfortable pace. Even with extended periods of time off, we will teach you how to properly return safely to your program so that you may continue to reach your goals.
Freefor 7 Days
Free 7-Day access (No credit card required)
Easy to follow step-by-step video instructions
24/7 Access, available anytime and anywhere
4 Unique exercises and 2 stretches designed by doctors of physical therapy
Whole Body movement, balance, and strength improvement