Our Hip Therapy Program will help you immediately with:
Pain and Stiffness: Many people with hip pain experience stiffness in the hip joint, which can limit their range of motion. This stiffness may make it difficult to perform everyday activities, such as bending, walking, or sitting for extended periods.
Muscle Strengthening: Weakness in the muscles around the hip joint can contribute to pain and instability. Your program will include exercises to strengthen the muscles that support the hip, such as the hip abductors, adductors, and gluteal muscles.
Range of Motion: We immediately work on improving and maintaining the range of motion in your hip joint. We will guide you through exercises and stretches that aim to increase flexibility and reduce stiffness.
Gait and Mobility: If you have difficulty walking or moving due to hip pain or injury, we can help you regain proper gait patterns and improve mobility.
Balance and Stability: Balance exercises are crucial, especially for older adults or those at risk of falls. All of our programs contain balance training to improve stability and reduce the risk of hip injuries.
Postoperative Rehabilitation: After hip surgery, such as hip replacement or hip arthroscopy, physical therapy is essential for a successful recovery. Once you have been discharged from your post operative care with a physical therapist, this is the perfect program to keep your progress going and keep it for life!
Education: The hip program educates you about proper body mechanics, and strategies to prevent further injuries. We provide advice on posture, ergonomics, and activity modifications to protect your hip joint.
Home Exercise Programs: All of our programs are designed to progress you to a home exercise program tailored to your needs, allowing you to continue your rehabilitation independently and maintain these benefits for life.
Functional Training: If your hip problem has limited your ability to perform daily activities or participate in sports or recreational activities, our programs incorporate functional training exercises to help you regain these abilities.
Prevention Strategies: We provide guidance on injury prevention techniques, such as proper warm-up exercises, stretching routines, and conditioning programs tailored to your specific activities or sports.
Freefor 7 Days
Free 7-Day access (No credit card required)
Easy to follow step-by-step video instructions
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4 Unique exercises and 2 stretches designed by doctors of physical therapy