Our Knee Pain Therapy Program will help you immediately with:
- Persistent Pain: knee pain is characterized by persistent or recurrent pain in the knee joint.
- Stiffness: Many people have stiffness in the knee joint, especially after periods of inactivity. This stiffness can make it challenging to bend or extend the knee fully.
- Swelling (Edema): Inflammation of the knee joint or surrounding tissues can lead to swelling or edema. Swelling may worsen pain and limit mobility.
- Decreased Range of Motion: reduced range of motion in the affected knee. You may find it difficult to fully bend or straighten the knee joint.
- Instability: Some individuals with chronic knee pain report feelings of knee instability or a sense that their knee is giving way.
- Grinding Sensation: grinding sensation or noise (crepitus) when moving the knee joint. This may indicate wear and tear of the joint surfaces.
- Weakness: muscle weakness in the thigh and calf muscles, as pain often discourages the use of the affected leg.
- Pain with Weight-Bearing: Pain in the knee joint is typically aggravated by weight-bearing activities, such as walking, standing, or climbing stairs.
- Radiating Pain: In some cases, chronic knee pain may radiate to other areas, such as the thigh or lower leg.
- Difficulty Performing Activities: Chronic knee pain can interfere with daily activities, such as walking, running, kneeling, squatting, or participating in sports and exercise.
- Pain at Rest: In more severe cases, chronic knee pain may be present even at rest, particularly at night. This can lead to sleep disturbances and discomfort.
- Visible Deformities: Certain conditions, such as osteoarthritis or knee joint deformities, can lead to visible changes in the shape or alignment of the knee joint.

Course Packages
Basic
Freefor 7 Days
- Free 7-Day access (No credit card required)
- Easy to follow step-by-step video instructions
- 24/7 Access, available anytime and anywhere
- 4 Unique exercises and 2 stretches designed by doctors of physical therapy
- Knee movement, balance, and strength improvement
- 24/7 Secure Online Access
Standard
$19Monthly
- Includes all features of the Basic program PLUS:
- 1 – 3 Month self paced program
- Downloadable knee exercise program sheets for each phase of your program to chart your progress as you move through the process
- Introduction video & instructional program guide
- 4 Program phases providing progressive and gentle strength building
- 24 Additional unique exercises designed by doctors of physical therapy
- 9 Unique flexibility stretches
- 24/7 Secure Online Access
Standard Plus
$49One Time Fee
- Includes all features of the Basic program PLUS:
- Access for 3 Months (Value: $147)
- Downloadable knee exercise program sheets for each phase of your program to chart your progress as you move through the process
- Introduction video & instructional program guide
- 4 Program phases providing progressive and gentle strength building
- 24 Additional unique exercises designed by doctors of physical therapy
- 9 Unique flexibility stretches
- 24/7 Secure Online Access
Knee Pain Therapy Program Testimonials
Other Physical Therapy Programs