Knee Pain Therapy

  • Dedicated performance of the Knee Pain Therapy Program will reduce persistent knee pain and improve symptoms such as stiffness, swelling, grinding, weakness, weight-bearing, radiating pain and other symptoms.

  • You are professionally guided through 3 phases of exercise programs.

  • Videos include instruction in proper alignment during strengthening, improving knee flexibility, and improving body balance with dynamic and stability exercises.

  • Track your progress (select programs only)

  • Secure access anytime, anywhere.

Watch this brief explanatory video

Our Knee Pain Therapy Program will help you immediately with:

  • Persistent Pain: knee pain is characterized by persistent or recurrent pain in the knee joint.
  • Stiffness: Many people have stiffness in the knee joint, especially after periods of inactivity. This stiffness can make it challenging to bend or extend the knee fully.
  • Swelling (Edema): Inflammation of the knee joint or surrounding tissues can lead to swelling or edema. Swelling may worsen pain and limit mobility.
  • Decreased Range of Motion: reduced range of motion in the affected knee. You may find it difficult to fully bend or straighten the knee joint.
  • Instability: Some individuals with chronic knee pain report feelings of knee instability or a sense that their knee is giving way.
  • Grinding Sensation: grinding sensation or noise (crepitus) when moving the knee joint. This may indicate wear and tear of the joint surfaces.
  • Weakness: muscle weakness in the thigh and calf muscles, as pain often discourages the use of the affected leg.
  • Pain with Weight-Bearing: Pain in the knee joint is typically aggravated by weight-bearing activities, such as walking, standing, or climbing stairs.
  • Radiating Pain: In some cases, chronic knee pain may radiate to other areas, such as the thigh or lower leg.
  • Difficulty Performing Activities: Chronic knee pain can interfere with daily activities, such as walking, running, kneeling, squatting, or participating in sports and exercise.
  • Pain at Rest: In more severe cases, chronic knee pain may be present even at rest, particularly at night. This can lead to sleep disturbances and discomfort.
  • Visible Deformities: Certain conditions, such as osteoarthritis or knee joint deformities, can lead to visible changes in the shape or alignment of the knee joint.
Online Knee Pain Therapy Program

Course Packages

Basic

Freefor 7 Days
  • Free 7-Day access (No credit card required)
  • Easy to follow step-by-step video instructions
  • 24/7 Access, available anytime and anywhere
  • 4 Unique exercises and 2 stretches designed by doctors of physical therapy
  • Knee movement, balance, and strength improvement
  • 24/7 Secure Online Access

Standard

$19Monthly
  • Includes all features of the Basic program PLUS:
  • 1 – 3 Month self paced program
  • Downloadable knee exercise program sheets for each phase of your program to chart your progress as you move through the process
  • Introduction video & instructional program guide
  • 4 Program phases providing progressive and gentle strength building
  • 24 Additional unique exercises designed by doctors of physical therapy
  • 9 Unique flexibility stretches
  • 24/7 Secure Online Access

Standard Plus

$49One Time Fee
  • Includes all features of the Basic program PLUS:
  • Access for 3 Months (Value: $147)
  • Downloadable knee exercise program sheets for each phase of your program to chart your progress as you move through the process
  • Introduction video & instructional program guide
  • 4 Program phases providing progressive and gentle strength building
  • 24 Additional unique exercises designed by doctors of physical therapy
  • 9 Unique flexibility stretches
  • 24/7 Secure Online Access

Knee Pain Therapy Program Testimonials

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