Our Lower Back and Core Strengthening Program will help you immediately with:
Pain Relief: Our Low Back and Core program employs specific exercises to alleviate pain and discomfort in the lower back.
Muscle Strengthening: Weakness in the muscles supporting the lower back can contribute to pain and instability. Our program includes exercises designed to strengthen the core muscles, including the abdominal and back muscles, which play a critical role in maintaining spinal stability.
Improving Flexibility: Our program works on increasing the flexibility and range of motion in the lumbar spine and surrounding muscles. Stretching exercises can help reduce stiffness and improve mobility.
Posture Correction: Poor posture can exacerbate low back pain. Our program will immediately improve your posture and provide guidance on proper body mechanics and ergonomics to help you maintain a neutral spine position and reduce strain on the lower back.
Gait and Movement Improvement: Our program will provide corrective exercises and techniques to improve your movement and walking quality and efficiency.
Core Stabilization: A strong and stable core is crucial for supporting the lower back. We teach you how to engage and strengthen the deep core muscles to provide better spinal support.
Pain Reduction Techniques: Our program may reduce pain and inflammation in the lower back.
Ergonomics and Body Mechanics: The program provides education on proper lifting techniques, sitting posture, and workplace ergonomics to prevent further back strain and injury.
Home Exercise Programs: All of our programs are designed to continue with a home exercise program tailored to your needs, allowing you to continue your rehabilitation independently and maintain your progress for life.
Functional Activities: If low back pain has limited your ability to perform daily activities or participate in sports or recreational activities, our program provides functional training exercises to help you regain these abilities.
Patient Education: We educate you about the causes of low back pain, and strategies for preventing future episodes. We provide guidance on lifestyle modifications, nutrition, and self-care.
Progress Monitoring: We have FREE online questionnaires you may take as many times as you’d like to assess your progress regularly. This will help ensure you achieve your goals.
Freefor 7 Days
Free 7-Day access (No credit card required)
Easy to follow step-by-step video instructions
24/7 Access, available anytime and anywhere
4 Unique exercises and 2 stretches designed by doctors of physical therapy
Lower Back and Core movement, balance, and strength improvement