Pelvic floor dysfunction is when you have difficulty coordinating your pelvic floor muscles, resulting in issues with urination and defecation (bowel movements), as well as sexual dysfunction and more. Dr. Alona Stein, certified Pelvic Rehabilitation Practitioner through the Herman & Wallace Pelvic Rehabilitation Institute, will teach you her easy to follow program that may help you if you suffer from:

This program is safe and indicated for both men and women.

To learn more about the pelvic floor, click on our Pelvic Floor article here.

** Once you have been cleared by your physician to return to exercise, this program is a great way to reintroduce exercise postpartum. It’s also appropriate for preventing future pelvic floor dysfunction.

** Please note: If you are experiencing pelvic pain and/or your symptoms are worsening while doing these exercises, you may have pelvic floor muscle hypertonicity (overactivity). In this case, we encourage you to see a pelvic floor therapist one on one to work on pelvic floor muscle downtraining.