Our Shoulder Therapy program will help you immediately with:
Pain Relief: Our Shoulder Program contains targeted exercises to alleviate pain and discomfort in the shoulder area.
Improving Range of Motion: Shoulder conditions can lead to limited range of motion. Our program includes exercises and stretches to improve flexibility and restore normal shoulder joint movement.
Strengthening Muscles: Weakness in the shoulder muscles can contribute to pain and instability. The program includes exercises to strengthen the muscles around the shoulder joint, including the rotator cuff muscles and the muscles of the upper back.
Posture Correction: Poor posture can exacerbate shoulder issues. The program will correct posture and provide guidance on proper body mechanics and ergonomics to reduce strain on the shoulder.
Shoulder Stability: Shoulder instability, such as dislocations or subluxations, can be addressed through specific exercises within this program that enhance joint stability and control.
Functional Training: If your shoulder problem has affected your ability to perform everyday activities or sports, the program incorporates functional exercises to help you regain strength, coordination, and function for specific tasks.
Patient Education: The program will immediately educate you about strategies to prevent future issues. We provide guidance on lifestyle modifications, such as sleeping positions and proper ergonomics.
Home Exercise Programs: Every one of our programs progresses you to a home exercise program that allows you to continue your rehabilitation independently and maintain the benefits for life.
Progress Monitoring: We have FREE online questionnaires you may take as many times as you’d like to assess your progress regularly. This will help ensure you achieve your goals.
Prevention Strategies: The program provides recommendations for injury prevention, including warm-up exercises, stretching routines, and conditioning programs tailored to your specific activities or sports.
Freefor 7 Days
Free 7-Day access (No credit card required)
Easy to follow step-by-step video instructions
24/7 Access, available anytime and anywhere
4 Unique exercises and 2 stretches designed by doctors of physical therapy
Shoulder movement, balance, and strength improvement