Sciatic Exercises:
Get Relief from Sciatica Pain

Living with sciatica pain can be a debilitating experience, but it doesn’t have to be! At Desire Wellness, we provide you with sciatica exercises and back pain exercises to help you achieve lasting pain relief. Receive an exclusive online program designed by our expert team of physical therapists to help you overcome your symptoms and improve your quality of life.


Addressing the Underlying Cause of Your Sciatica Pain

Sciatica pain is a common condition caused by the compression or irritation of the sciatic nerve, which is the longest nerve in the body. It can cause pain, tingling, and numbness in the lower back, buttocks, and legs.

Back pain can be caused by:
  • Herniated discs
  • Spinal stenosis
  • Pinched nerves

  • Degenerative disc disease
  • Pregnancy
  • Muscle strains
  • Poor posture
  • Inappropriate work space
  • Pelvic floor dysfunction

Regardless of the cause, the pain can be unbearable and affect your ability to perform everyday activities.  Our program is designed to address the underlying cause of your sciatica and lower back pain. Our physical therapist will help you receive maximum results and long-term relief. We include a variety of exercises that are easy to follow and can be performed in the comfort of your own home.

Benefits of Our Online Exercise Program

Our sciatic nerve pain exercises and lower back pain relief exercises can prevent future flare-ups of sciatica by strengthening the muscles in the affected area, improving mobility and flexibility, and reducing inflammation.

When you join our online exercise program, you’ll receive:
  • Pain relief
  • Improved flexibility
  • Strengthened back muscles
  • Easy-to-follow exercises
  • No or minimal equipment needed
  • Safe and effective low back pain exercises and sciatic nerve relief

  • Accessible online exercises anytime, anywhere

  • A 7-day FREE trial


Alleviate Sciatic and Lower Back Pain with Exercise

Our online low back and core strengthening program includes a variety of effective back and pelvic  exercises. From sciatic nerve stretches to exercises to address lower back pain, our exercises aim to stretch and strengthen the muscles in the affected area to increase blood flow, and improve mobility.

Some exercises for sciatic nerve pain include:
  • Pelvic tilts
  • Piriformis Stretch
  • Sciatic nerve flossing
  • Knee-to-chest stretches
  • Cobra stretches
  • Hip stretches
  • Hamstring stretches
  • Glute bridges
  • Wall sits
Effective lower back pain exercises:
  • Supine Bridge
  • Posterior pelvic tilts
  • Supine lumbar rotations
  • Bird Dog.
  • Cat Camel
  • Child’s Pose
  • Double Knee-to-Chest Stretch

Holistic Care for Emotional and Mental Well-Being

At Desire Wellness, we believe in providing holistic care that addresses not just the physical symptoms of your sciatica pain, but also the emotional and mental aspects of your well-being. For this reason, we offer a wellness and mental health program to help reduce stress and tension, which can exacerbate sciatica pain.

Frequently Asked Questions (FAQs):

Sciatica pain can be caused by a variety of factors, including a herniated disc, spinal stenosis, degenerative disc disease, and pregnancy.

Sciatic exercises can help alleviate pain by stretching and strengthening the muscles in the affected area, increasing blood flow, and improving mobility. These exercises include sciatic nerve pain stretches, exercises for pinched sciatic nerve, and lower back pain exercises at home which can also help reduce inflammation and relieve pressure on the sciatic nerve.

You can mitigate your risk if done with proper form and under the guidance of a physical therapist. However, as with any exercise program, it is important to consult with a healthcare professional before starting any new exercise program, especially if you have a history of back problems or other medical conditions.

Sciatic exercises can be beneficial for most people who are experiencing sciatica pain, but it is important to consult with a healthcare professional to determine the best exercises for your individual needs and limitations.

The length of time it takes to see results from sciatic exercises can vary depending on the severity of your condition and how consistently you perform the exercises. To see optimal improvement, it’s best to do the exercises at least a few days a week.

Contact us today to learn more about our sciatica exercises and back pain exercises and how we can help you achieve relief from your sciatica pain.