Shoulder Pain Exercises and
Rotator Cuff Injury Exercises

Are you suffering from acute or chronic shoulder pain? Shoulder pain exercises and rotator cuff injury exercises can help relieve pain and improve strength. 

You can exercise in the comfort of your own home with Desire Wellness. Designed by leading physical therapists. our online exercise programs restore and lessen or may even completely alleviate shoulder pain and improve rotator cuff strength.


The Benefits of Strengthening Exercises for Shoulder

Shoulder pain can be excruciating, even if you are on numerous medications. Unfortunately, the rotator cuff of our shoulder is prone to injury and degeneration, particularly as we age. Without proper treatment, even a minor injury can result in chronic shoulder pain, weakness, and reduced mobility.

Thankfully, there is hope! 

By performing the appropriate exercises and techniques, you can strengthen your rotator cuff, improve your shoulder function, and decrease pain levels.

  • Exercises that target your rotator cuffs (such as shoulder stability exercises and resistance band shoulder exercises) strengthen the muscles of the joint, which promotes healing
  • Shoulder exercises improve blood flow and circulation to the affected area, which can reduce inflammation
  • Rotator cuff exercises and shoulder mobility exercises increase flexibility and range of motion in the shoulder – reducing stiffness and pain
  • Poor posture can contribute to shoulder pain – shoulder rehab exercises can help correct poor posture 
  • Shoulder exercises for pain release endorphins which can help to alleviate discomfort.

Let’s not forget the benefits of exercise in general, which include weight loss, stronger bones, and prevention of chronic diseases!

What Can You Expect From Our Program?

It is time to reduce shoulder pain once and for all. Take the first step towards relief and enroll in our online shoulder pain exercises. Whether you are dealing with a rotator cuff injury, tendinitis, bursitis, or any other form of shoulder pain, our program can help to improve your quality of life.

When you sign up for our platinum shoulder program, you receive:
  • Guidance and support from our team of experienced physical therapists and shoulder specialists
  • Online resources and educational materials, can aid you in your journey to recovery
  • An exercise band with FREE delivery

  • A 7-day FREE trial program – cancel anytime
  • Complete convenience to exercise wherever and whenever you want


Shoulder Pain Exercises

Shoulder strengthening exercises and rotator cuff strengthening exercises that are highly effective include:

  • Wall Angels
  • Shoulder Blade Squeezes
  • Pendulum Exercise

  • External Rotation Exercise
  • Internal Rotation Exercise

Rotator Cuff Injury Exercises

If you are working on rehab, these rotator cuff injury exercises can help:

  • Isometric Shoulder External Rotation
  • Isometric Shoulder Internal Rotation

  • Prone Shoulder Extension

  • Sidelying External Rotation
  • Standing Shoulder Extension


Various factors, including injury, overuse, arthritis, bursitis, tendonitis, and rotator cuff tears can cause shoulder pain. It’s essential to consult with a healthcare professional to determine the underlying cause of your shoulder pain.

It is important to practice proper form during exercises and daily activities that involve the shoulder, such as lifting heavy objects or reaching overhead to prevent rotator cuff injuries. Working with a physical therapist is crucial as they will help to ensure you practice good form to help you to avoid injury. 

Incorporating exercises that strengthen the rotator cuff muscles can also help prevent injury. Once again, your physical therapist can help you to find the best shoulder pain relief exercises.

It depends on the severity of the injury. It’s essential to consult with a healthcare professional before engaging in any exercise program if you have a rotator cuff injury. Depending on the severity of the injury, specific exercises may need to be modified or avoided altogether.

Recovery time for a rotator cuff injury can vary depending on the severity of the injury and the individual’s overall health. It’s important to stay consistent with your exercises to strengthen the rotator cuff muscles and help speed up the recovery process.

Yes. Our exercises can be done at home with little or no equipment, however, it’s important to consult with a healthcare professional before starting any exercise program, especially if you have a pre-existing shoulder condition or injury.

Contact us to learn more about our shoulder pain exercises and rotator cuff injury exercises!