Desire Wellness offers an affordable 90-day personalized strength and wellness program designed by an experienced Doctor of physical therapy team. These programs are designed for sedentary adults and older adults. The programs are designed to be done at home.

About Us

Desire + Knowledge = Results!

You desire more energy and movement with less pain, we provide professional knowledge, you achieve long term results.

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More energy, less pain, the ability to participate in your favorite activities


We provide you video instruction and evidence-based exercise programs


Through years of experience and research our programs are proven to achieve results. Most feel positive results within days or weeks.

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An innovative new approach to health & wellness programs, that you can do right from the comfort of your own home...

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Generalized Body Program

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Low Back and Core

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How to track progress

Optional monthly questionnaire used by medical professionals will help you verify your progress

Learn More FAQ

When starting a program, click the link below and take the related body part assessment

Retake the assessment every 30 days while following the program

This active tracking process will assist in motivation and reaching your functional fitness goals

Voices From Users

I was surprised at how quickly my shoulder felt better; I was actually able to start sewing again within a week or two! I love being able to get back to doing the things I love.

- Mandie Roylance

I've noticed I am sleeping better at night after only a few weeks. I'm excited to get back to riding horses.

- Amanda Clubb-May